RACHAEL SIDDOWAY is one of today’s most insightful and inspirational speakers on mental health. Her best-selling book, An Impossible Life, was featured on CBS This Morning as a story of hope for those dealing with mental health challenges.
She has been interviewed in all 50 states on local and national news. Oprah Winfrey joined one of Rachael’s mental health book club discussions at Central California Women’s Facility, the largest women’s prison in the world.
Rachael has had the privilege of sharing her story and message of hope with millions of people. She is passionate about helping individuals and organizations create open, inclusive, and educational conversations around mental health.
RACHAEL SIDDOWAY is one of today’s most insightful and inspirational speakers on mental health. Her best-selling book, An Impossible Life, was featured on CBS This Morning as a story of hope for those dealing with mental health challenges.
She has been interviewed in all 50 states on local and national news. Oprah Winfrey joined one of Rachael’s mental health book club discussions at Central California Women’s Facility, the largest women’s prison in the world.
Rachael has had the privilege of sharing her story and message of hope with millions of people. She is passionate about helping individuals and organizations create open, inclusive, and educational conversations around mental health.
RACHAEL SIDDOWAY is one of today’s most insightful and inspirational speakers on mental health. Her best-selling book, An Impossible Life, was featured on CBS This Morning as a story of hope for those dealing with mental health challenges.
Rachael’s Presentations
TRANSFORMING PAIN INTO PROGRESS
CREATING A CULTURE OF MENTAL RESILIENCE
CAREGIVING: HOW TO KEEP A CLOSE BOND BUT NOT BE BOUND
TRANSFORMING PAIN INTO PROGRESS
- Rachael’s personal experience caring for her bipolar mother and how the pain has positively affected her life
- How to identify pain points and pin down what progress means to you
- Discover the 3 types of emotional pain and how to remedy them
- 4 strategies for maintaining momentum and pushing through setbacks
- How to get comfortable with uncomfortable emotions
- Rebranding – How to let an identity die so a new one can flourish
CREATING A CULTURE OF MENTAL RESILIENCE
- Rachael’s personal story caring for a suicidal mother while managing her own chronic illness
- Embracing the three truths and how perspective shapes our capacity
- 3 myths about mental illness
- The differences between mental wellness and mental resilience
- Understanding the role identity plays in building mental strength
- Get comfortable with uncomfortable emotions
CAREGIVING: HOW TO KEEP A CLOSE BOND BUT NOT BE BOUND
- Rachael’s personal story being her mother’s caregiver and how she let go of that identity to become her daughter
- How to help a suicidal person keep their life without losing yours
- Discover the top 3 mistakes caregivers make and how to heal
- 4 ways to help someone without abandoning yourself
- How to defuse an explosive personality
- 3 myths about mental illness
- Discover ways to overcome burn-out and manage anxiety
TRANSFORMING PAIN INTO PROGRESS
- Rachael’s personal experience caring for her bipolar mother and how the pain has positively affected her life
- How to identify pain points and pin down what progress means to you
- Discover the 3 types of emotional pain and how to remedy them
- 4 strategies for maintaining momentum and pushing through setbacks
- How to get comfortable with uncomfortable emotions
- Rebranding – How to let an identity die so a new one can flourish
CREATING A CULTURE OF MENTAL RESILIENCE
- Rachael’s personal story caring for a suicidal mother while managing her own chronic illness
- Embracing the three truths and how perspective shapes our capacity
- 3 myths about mental illness
- The differences between mental wellness and mental resilience
- Understanding the role identity plays in building mental strength
- Get comfortable with uncomfortable emotions
CAREGIVING: HOW TO KEEP A CLOSE BOND BUT NOT BE BOUND
- Rachael’s personal story being her mother’s caregiver and how she let go of that identity to become her daughter
- How to help a suicidal person keep their life without losing yours
- Discover the top 3 mistakes caregivers make and how to heal
- 4 ways to help someone without abandoning yourself
- How to defuse an explosive personality
- 3 myths about mental illness
- Discover ways to overcome burn-out and manage anxiety
